What an online hour with us looks like
a typical session
A walk-through of how we usually weave Gauranga Breathing, kirtan, and a brief closing into one welcoming hour.
The first ten minutes
The room opens about ten minutes early. Students drift in, say hello, settle their cameras or leave them off, and quietly get comfortable. There’s no expected greeting. You can chat or simply sit.
Gauranga Breathing, about 10 minutes
A leader introduces the breath practice. New students are guided through it slowly. Even regulars often report that this is their favorite part of the session because it brings the body back to the breath before the heart joins the sound.
Kirtan, about 40 minutes
The harmonium begins. The leader sings a line. The room responds. The mantra moves through several simple melodies, gathering energy and softening into stillness as the hour goes on. You’re invited to sing, hum, clap, or simply sit and listen. Nothing is asked of you that you don’t choose.
Closing, about 5-10 minutes
A brief moment of quiet. Sometimes there is a short reading or a few honest words from one of the long-time students. The room stays open for a few minutes after; you’re welcome to linger and chat, or quietly leave whenever you need to.
Practical notes
- The full session is about one hour
- You can join late or leave early
- Camera on or off, both are common
- No microphone required; sing as much or as little as you like
- Sessions are free, every one, every time
See the upcoming schedule
Kirtans are held Thursday nights at 8:00 Central Time.